Dr Joe Dispenza
Everything starts from thought. Every action starts from thought.
You have to decide whether you want to live your life with the vision of the future or with the memories of the past.
Our brain is record of the past memories. It's memory bank.
When we wake up in the morning, we start thinking about our problems, and these problems are connected to certain people and things at certain times and places. Turning on these circuits takes us back in the past memories. Every single memory has an emotion associated with it and emotions are the end product of past experiences.
Past memories start causing us to feel unhappy, discouraged and anxious.
Thoughts are the language of the brain, and feelings are the language of the body.
How you think and how you feel creates your state of being. Most people's entire state of being, when they start their day is in the familiar past. When you live in the familiar past, your future is predictable. Most people get stuck in their biology.
Your body is your unconscious mind. It doesn't know the difference between an experience in your life that creates an emotion and an emotion that you can create by thought alone.
When you're living by the same emotion, every single day and those emotions are influencing your thoughts, and you can't think greater than how you feel, or feelings have become means of thinking.
You are thinking in the past. Your lens of the future is going to be colored by the past. So, you can't see possibilities.
Most people wait for crisis, trauma, disease or diagnosis. They wait for loss or some tragedy to make up their mind to change. And my message is, why wait? As you can learn change in a state of pain and suffering, you can learn change in a state of joy and inspiration.
Suppose that your thoughts have something to do with your life, and you’re thinking sixty to seventy thousand thoughts a day, and ninety percent of these thoughts are the same redundant (unnecessary) thoughts as the day before, they’re going to produce the same measurable effects in your body.
Those exact same thoughts are going to emit the same information and energy in your field, and you’re going to create the same life.
So, thinking the same thoughts always lead to the same choices, the same choices lead to the same behaviors and the same behaviors create the same experiences. Same experiences produce the same feelings and emotions. Same emotions drive your very same thoughts.
So, your biology, your neurocircuitry, your neurochemistry, hormones, and even your genetic expression is equal to how you think, how you act, and how you feel. How you think, act, and feel is called your personality, which creates your personal reality.
To change your life, your personal reality; you would have to change your personality. That means you would have to start thinking about what you have been thinking about. You’d have to become aware of your unconscious habits and behaviors and modify them and look at the emotions that keep you anchored to your past because emotions are an end product of past experiences. You will have to decide then if these emotions belong in your future.
Thoughts create chemicals (emotions).
95% percent of who you are is a subconscious or even an unconscious state of being. That means your conscious mind’s 5% is working against the 95% of what you’ve memorized subconsciously.
Observing and changing our thoughts can lead to transformation and inspiration, allowing us to break free from limitations and create positive change in our lives.
TV and other social media distract us from focusing on ourselves.
Your attention on thoughts begins to recognize circuitry - dr joe dispenza
Unlocking the Power of the Mind: Joe Dispenza's Revolutionary Approach to Transformation
95% of who you are by the time you are 35 years old is a set of memorized behaviors and emotional reactions that create and identity subconsciously. 5% of your conscious mind that is plugged into reality is working against 95% of what you’ve memorize subconsciously.
When we learn about someone else's transformation and can connect it to our own understanding and experience, we're connecting to the possibility of our own personal transformation.
“There is another you, in the future, that already exists.”
Every meditation is an opportunity to grow and change – a chance to meet your future self. When you focus on changing your internal state, you shorten the distance between who you are and who you could be. You begin to realize unlimited possibilities – unlimited lifetimes – are waiting for you.
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