Healing is Possible Within the Mind

Importance of Closing Eyes

By closing your eyes and mentally rehearsing some action, if you’re truly present the brain does not know the difference between what you’re imaging, and what you’re experiencing in 3d world. Then you begin to install the neurological hardware in your brain to look like the positive future event has already occurred in the here and now. So, your brain is no longer a record of the past. Now it’s a map to the future and if you keep priming it that way, the hardware becomes a software program and who knows you just may start acting like a happy person!

[Why? There is no magic there. You install the circuitry. So, that is more important than news. It is more important than answering any email or any text message. It is more important than talking about your past or some dinner.

If you can begin to just think about how you're gonna do it differently that's the building process neurologically already.

So, now you have to get conscious in order to do that and it takes some time.

It means you gotta shut your cell phone off. You gotta close your door. You gotta take a break from everything out there and begin to practice.]

Importance of Closing Eyes

Dr Dispenza believes that many of us are living in a state of constant anxiety. The fight-or-flight responses that evolution has hard-wired into our brains cause us to be constantly on alert — and that negative mode of thinking triggers genes that can cause all kinds of problems from panic attacks to cancer.

Healing is Possible Within the Mind

The formula is simple: When you take the time to become familiar with your thoughts, you pull out of your automatic programming, and you can intentionally change your emotional state. That’s how you can trade resentment for gratitude. That’s how you can start to focus on the future you believe is coming to you rather than on your negative past experiences.
When was the last time you tried meditating? I want to encourage you to find a few minutes today to turn off your phone, get away from noise and distractions, sit quietly, and think about your thoughts. Do you need to consciously practice gratitude instead of a negative emotion? If you can make that mindset shift, I guarantee you’ll be happier, healthier, and closer to living the life of your dreams.

Use Meditation to Change Your Mind and Your Reality. Rewire Your Brain for Self-Healing. Learn To Rewire Your Brain to Go Beyond Your Current Limitations & Become Supernatural.

I just want to emphasize this idea of ‘rehearsing’ very quickly. When you rehearse or visualize something in your brain, you fully imagine the scenario. Maybe you want to start a business. If you rehearse that in your mind, you create a detailed image of yourself as a successful businessperson. And when you engage in that kind of imaginative thinking, your brain starts to connect the dots and figure out how you’re going to make that image a reality. That’s a powerful technique for rewiring your brain!

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