Hypnosis has simple techniques very effective for self-love

Hypnosis has simple techniques very effective for self-love. Start with nice deep breath. Observe breath, inhale, exhale. Imagine your favorite light. Start floating in that light. Get back into your life the first day you born. Came to baby carrier. Playing with daycare babies. One month old, 6-month-old, 1 year old. How lovely you was, hugging, loving, playing with toys. Two-year-old, so innocent, loving all. Running with baby steps. Loving for everyone. Three years, 5 years old. Life was so simple. Floating forward to the age of 6 years old you. Nothing wrong with at any age. Be at 7 years old, so innocent, 8 years old, still you can feel, 9 years old, 10 years old. Never too old to be loved.

Confidence Building
Hypnosis is a state of deep relaxation and focus concentration. Sit or lie down on a comfortable place. Close your eyes and take a deep breath in (inhale). Hold it and let it out. Repeat deep breath, hold, let it out (exhale slowly).
Feel tension / stress / anxiety / negative emotions melting away from your body from your head to your toes.
You're the only just alone.
Imagine now a golden light at top of your head, warm and soothing.
This light represents confidence. Visualize this light slowly descending permeating through your body. As it moves, it fills you with a sense of strength and belief in yourself. See it, travelling down from your head to your shoulders, to your chest, to your legs down to your toes. Now as this light fills you up completely. Feel how your self-assurance is growing. Any doubts and fears are pushed out, replaced by this golden light of confidence.
You're strong, you're capable, you're confident. Repeat to yourself silently.
I'm confident.
Let this statement resonate within you.
Now count 1-5 and awaken from hypnosis. Feeling refreshed and brimming with confidence.
1) Become aware of your surroundings
2) Energy returning
3) Gently open your eyes
4) Feel stronger and more confident
5) Fully awake and ready to seize the day
Remember! this confidence is within you always. You just tapped into it. You can return to this feeling whenever you need. Stay strong, stay confident, and conquer your day.

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