Mindfulness Means Being Present

8:00 Mindfulness involves being present and focused on the current moment, while distraction involves being pulled away from the current moment by external stimuli. Distraction can lead to decreased productivity and increased stress levels, while mindfulness can improve mental clarity and efficiency. By identifying our distractions, we can begin to eliminate them and cultivate a more focused and intentional mindset. Practicing mindfulness can bring about immense benefits in all aspects of our lives, including relationships.


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