Stress will kill you.

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

Stress will kill you.

60-80% patients have 1 feature of stress

60% don't know how to disconnect and connect (burnt out)

Her stress struggle made her stress doctor

Delayed stress reaction

Psychological defense come down and true emotions

Acute vs Chronic stress

The prefrontal cortex is an important part of your brain. It is at the front of the frontal lobe, which is immediately behind the forehead. It affects your behavior, personality, and ability to plan.

(Higher mental functions)

Tiger appears; fight or flight

Used to in old times and we're good in that.

But constant chronic stress is different and we are struggling with that.

Our brain has no time to take rest.

Burn out symptoms, feeling unproductive. Too engaged in work, no disconnection.


Jim Rohn - Focus on Yourself Not Others - Jim Rohn's Best Ever Motivational Speech



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