Laziness aur Susti Khatam

Ab Laziness aur Susti khatam!

15 minutes calm sit with wall

Specific time and task - write it down

Our brain only accepts small steps - Kaizen concept - 5 to 60 minutes

Human brain has max 30 to 90 minutes focus capacity. Use Pomodoro Technique (5 minutes break after every 25 minutes). 15-30 minutes break after 4 sessions.

I'm on right path.

1 avoid maza wale kam 2 specify the work 3 start from small work ( kaizen) 4 pomodoro 5 mn sahi kr rha hn

https://www.youtube.com/watch?v=lSkCmatTKCo




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